“When you can’t look on the bright side, I will sit with you in the dark.” – Mad Hatter
Explore Therapy Services offered for Healing and Resilience
Starting therapy is a significant and brave first step toward healing, and it is completely natural to feel both hopeful and hesitant. We are here to walk alongside you with gentle reassurance, providing a clear and supportive path as you begin your collaborative journey toward emotional resilience and joy.
Our Services
Individual Therapy
A warm, one-on-one space for teens, adults, and veterans to navigate life transitions and trauma. We work together at your pace to find inner strength and resilience.
Honoring play as a child's natural language for healing. This safe space allows children to process complex emotions through toys and art.
A specialized approach to help process trauma and find emotional relief. EMDR supports your brain's natural healing process in a safe environment.
Parent Support & Consultation
Collaborative guidance for caregivers to navigate parenting challenges. We focus on building secure, safe, and compassionate family connections.
How to Get Started
01
02
03
04
Explore Our Services
We warmly invite you to explore our services at your own pace. Finding an approach that resonates with you is a gentle, collaborative start to your healing journey.
Reach Out
When you feel ready, connect with us through the Contact page. This approach is intended to be low-pressure and clear, allowing us to start a gentle dialogue about your goals and how we can best support you or your family.
Consultation Call
If it feels helpful, we can schedule a brief, collaborative phone consultation. This is a space to ask questions about our therapeutic process and ensure our approach is the right fit for your unique story.
First Appointment
We will coordinate a time for your first therapeutic session. This initial meeting is dedicated to building emotional safety and understanding your goals as we walk together toward resilience and wellness.
Common Questions
How long are sessions?
Standard therapy sessions last about 50 minutes. This creates a predictable and consistent space each week for you or your child to feel heard, supported, and cared for without feeling rushed.
Do you see children and adults?
Yes, I offer specialized individual therapy for adults navigating trauma and life changes, as well as child-centered play therapy. I also provide consultations for caregivers to ensure the whole family unit feels supported and seen.
Do you offer virtual sessions?
Yes, I provide secure telehealth sessions for adults and parent consultations. For younger children, I generally recommend in-person play therapy to best utilize our dedicated creative space and healing tools.
How do I know if therapy is working?
Progress in therapy is often felt as a gradual internal shifting — a sense of increased emotional safety, resilience, and connection. We will regularly check in together to ensure our collaborative work continues to honor your personal pace and path.
What states are you licensed in?
I am based in Colorado and hold my professional license exclusively within the state. This means I am currently able to support and work with Colorado residents for all their therapeutic needs.